Friday, April 26, 2013

Outrun 24 Results Tracking

UPDATE: Sorry that link below was a bust.  I should have linked the facebook page because the director posted periodic updates on there.  Anyway, here is a link to the final results, a link that actually works.
OUTRUN 24 FINAL RESULTS
Full race report coming soon.


Attention all stalkers!  For those of you interested in tracking my progress (or lack thereof) during my 24 hour run this weekend here is a link to the results page that will be periodically updated throughout the race.
Outrun 24 2013 results page
The race starts at 8am (eastern time) Saturday and ends at 8am Sunday.  You may think I'm crazy for attempting this.  I would have to agree with you.  But my name is on the list so I guess I'll show up and see what happens...  Wish me luck.  I'll need it.  24 hours is a long time to run.

Saturday, April 20, 2013

Making sense of Tragedy

It is 5:46 in the morning.  I haven't slept most of the night and I just finished what turned out to be a pretty fast tempo run.  The following facts my be fuzzy...but the story is true.

4:18.  It is four o'clock in the morning.  I lay, staring back and forth from my clock to the ceiling.  Why?  Thoughts race through my head but it is all chaos.  Nothing makes sense.  4:19.

Tuesday night, I came home from work to national tragedy.  In an act of stupid sadism, someone had planted what appeared to be two homemade explosive devices at the finish line of the Boston Marathon.  Why?  Having spent a great deal of time with runners, I find that there are few people more sincere in their passion for life and love for others than runners.  There is something about running that connects one with his/her surroundings and environment and brings out the best in people.  Why would someone intentionally try to hurt such a group?
And at Boston...Boston is one of the most famous marathons, prestigious because not just anyone can enter. In order to run (officially) the Boston Marathon, you must qualify by running a sanctioned marathon under a certain time.  Many runners work for years to qualify for Boston.  I, myself, have ambitions to someday qualify for Boston.  It could easily have been me running that road when the bomb exploded.
And at the finish line...where hopes and dreams become reality. Where effort and dedication and all the STUFF you work for and sacrificed for and prayed for come together...where family gathers to hold you up as you cross the determined point that says in an indescribable way: "I DID IT."  For some, this dream--what should have been a moment of great triumph--was literally blown away in an act of hate.
Why?

I grab my shoes.  There is no point in laying in bed right now tossing and turning.  I dress and step into the cold night air.  Texas in spring is very unpredictable.  Temperature this week ranged from 90 to 30.  This morning, it's closer to 30.  The cold air feels fresh against my skin and I run.  I run into the darkness trying to make sense of the chaos.

Wednesday night, I sat outside with the kids gathered around, reading scriptures like we try to do every night as a family.  I love my family more than words can express.  My greatest fear is that one of my loved ones will someday suffer in a way that I am helpless to prevent or alleviate.  I pray that God doesn't put us through that...
Without warning thunder rocked the house.  The kind of thunder that literally ROCKS the house.  Windows rattle and the whole Earth is moved slightly.  I knew there were storms in the forecast but the sky didn't look ready to rain.  I didn't understand.
What I didn't understand was that while I sat with my kids, a fertilizer plant in the town of West (about 20 miles away) exploded.  I won't go over details of what is now national news.  I have friends there.  It is very close to home.

Still shaken by the tragedy of Boston which, while not close to home, was close to my heart, I was forced to face yet a more devastating tragedy.  West, a town that is as much a part of my community as the local Wal-mart, had gone up in smoke.  No one could comprehend.  Friends missing...some dead.
Why?

I intended to fall into an easy pace and stretch the legs but was the night air filled my lungs my legs turned faster.  I needed to FEEL.  I needed my lungs to burn and my heart to burst.  I ran into the darkness--into the unknown being swallowed by the night feeling that somehow if I ran long and hard enough the confusion would melt into order.

The stars flickered above.
I ran on.
Why?
I ran on.

I wanted to pray.  To thank God that I was safe...that my family was safe.  But wouldn't that be like saying, "Thank you, God, for making others suffer...and not me."  People lost loved ones in Boston and West.  Parents lost children...children lost fathers...How could I thank God that it was them and not me?

I ran on.
Why?
Faster...Harder....Make it make sense....
Why do some die?  Why not me?  It could have been...What if it was my child...What if it was me....Maybe next time it will be...
Faster...make it make sense...

Most of those killed in West were first responders.  Firefighters, police, medical personal who were trying to save the lives of others.  The type of people you want to keep around were the ones who gave their lives.

Faster...Harder...
But no matter how fast I run, no matter how hard I push, I can't turn back time.  I can't change the past.  No one can.  And everybody dies...
I turned down the road, still running and looked to the stars.  They seemed to form an arrow pointing down the road towards home.  "This way," they beckoned.  Like the firemen.  Like the first responders.  You can't change the past; everyone will have to give their life at some point.  You can live it for yourself and lose it in the end...or you can give it to those around you.  In some heroic cases, brave men and women give their lives saving others.  You can be a hero too, the stars seemed to say.  Whether or not your life is taken in tradegy or in old age...it will someday be taken, this is certain.  And all that will be left when that day comes is the legacy you leave behind, so...
LIVE with purpose.  LOVE with passion...and GIVE your life to those who will appreciate it the most.  Spend time with family, teach those who will learn, share with those in need, Give your life away one day at a time, hour by hour, minute by minute and maybe, just maybe, it will make sense in the end.
I won't pretend to have all the answers.  But I think it's a start.

And never forget those who have already given their lives.

"Running Still Matters"

Just thought I'd share an article about running, considering Monday's horrific attack in Boston.  It's a good read, and definitely worth your time, but if you don't get around to it I'll at least share this one paragraph:

"As the numbness starts to wear off, we owe it to ourselves, to each other and to the immediate victims of the bombings to get out there and run. Even if you weren’t in Boston, have never run Boston or aren’t a marathoner. Run easy. Run hard. Run short. Run long. Run alone. Run with a group. Just run. The familiar feeling of running — even the fatigue and achiness — will help each of us return to normalcy, even if it is a decidedly new normal. Focus on the good, not the bad. Spread the joy and freedom of running and indulge on endorphins."
Here is the link to the article: "Let the Healing Begin: Running Still Matters," by Brian Metzler.

Wednesday, April 3, 2013

Chisholm Trail Half Marathon...and Then Some

Every once in a while, you have a great race.  Once in while, the weather is perfect, the course is fast and your body is rested, ready and willing.  Once in a while you run the perfect race.
And then, every once in while, the conditions are perfect...but it is not meant to be.
I was looking forward to running a half marathon.  It had been over a year since I raced one and I figured I was primed to break my personal record.
I tried not to think about the pain it would take to set a new PR as I ate pre-race oatmeal and laced up my lucky Inov8s.
I learned long ago the importance of a good warm up so I put in my time stretching out the legs and doing some striders.
I pushed my way to the front of the starting line.
Within seconds of the gun, I tucked comfortably behind the lead group.  I didn't want to get sucked into someone else race but the pace felt manageable   I was a little surprised to find myself in fourth place as we passed the first mile marker.
6:36.  That was fast.  But I didn't feel to horrible.  I honestly didn't know what to expect.  I was well rested, for a change, after a year of training for Ultras.  I racked up more than 1700 miles last year but most of them were done at a slow pace.  In December I set a new PR for my 5K time.  But then again I really hadn't run a bunch since my 50 mile race in February.  I figured the 6:36 pace wouldn't hold up for 13 miles but I would hold onto it as long as I could.

I found myself running alone.  I could see two of the three runners ahead of me but they were about 100-150 yards ahead.  Chances of catching them were slim but if I could just keep them in sight, they would pull me to a great time.
At three miles I knew this was my race.  I still felt strong and was easily holding a 6.47 minute mile pace.  I grabbed some water from my wife, who was working that water station, and carried on.

At about 5.5 miles I reached the turn around point.  This course was a little different from most out and back courses in that you went out and back 5.5 miles and took a 2 mile detour on the way back to end up with the 13 miles of a half marathon.
 
 As I did the turn around and headed back, I saw where I stood in the race.  There were a few runners relatively close behind me, but not so close that I was worried about being passed.  The leaders still had a good distance on me but I wasn't really running to catch them.  I was racing myself and if I could hold on--I was about to smash my previous record.

I also saw several friends and fellow Striders as I turned around.  I made it a point to cheer on the runners as we passed each other, often giving a high 5 or shouting words of encouragement.  It would cost precious energy to call out and cheer them on, but there was an emotional high that came with trying to encourage others that I knew was worth the effort.

In no time, I was back at the water station.  A huge group of runners was coming into the station, so I grabbed a cup of water to drink and one to dump on my head (it was warming up by now) and tore off down the road, rocking out to the music in my earphones.

I kept my pace strong and tried to find that balance between focus and oblivion where I could float along at a good pace with minimal effort.  I stared at the sky and inhaled the fresh air.

It was a short time later that I came upon my wife's aid station again.  I was still averaging a sub 7 minute mile pace but it required quite a bit more effort than when I last saw her.  The kids slapped my five and handed me water.  I hadn't seen the lead runners for a little while now and I was worried that my pace had dropped more than it should have.
I wasted no time at the water station but flew out barely gasping a quick "Thanx" as I followed the road.

It was then that I met my fate.

A large, white sign ahead read "10 Miles".  I knew that I had not covered 10 miles at this point.  I checked my Garmin--it confirmed.  Something was terribly wrong.  Panic flooded my brain...Surely not, I told myself, but the white sign ahead of me told no lies...I had missed a turn.

The Waco Striders hosted an Awesome race including face painting for the kis
I spun around, expressed my feeling with some choice expellatives, and ran back up the road.  I wasn't sure where the turn was that I had missed.  A small part in my brain hoped it was only a short distance, that I could still make up the lost time and with only a small amount of extra effort stay on pace to break my PR.

Such was not the case.  I had, in fact, run over a mile past the turn.  There was no alternative than to run back ANOTHER mile and pick up where I went wrong.

Well, there was an alternative: drop out.  Call it quits.  Admit I messed up big time and throw in the towel.  After all, there would be other races.  Just because I quit one race, didn't mean I was quitter...right?  Or I could have continued...I would have crossed the finish line LONG before the lead runners.  The race director and others would most likely have known that I did not run full distance...I wouldn't have tried to lie about it...I'd still get a good work out--but I would not be able to count it as a half marathon finish.  I would have to decline the finishers medal (if it was even offered)...

And that is NOT how we do things in Runner-land.  I signed up to run a half marathon...and I was going to run every step of the course even if it meant running 2 extra miles to correct my stupid mistake.  My PR was shot...not a chance in the world.  So I should shrug off the effort, run a good half and look for another opportunity to break my PR.

But that is NOT how we do things...I might not break my PR.  I might not place in my age group.  I might go from being in 4th place overall to dead-freakin-last, but I would do it at race pace--which means ALL OUT!

By the time I reached the turn I had missed, the lead runner was back on the main part of the course, which meant I was about 2 full miles behind him.  The second and third place guys were not far behind.  All of the runners I had cheered on were now ahead of me (and cheered me on as I tried to pass them).  I tried not to think about my folly but rather focus on keeping a strong pace and doing the very best I could.

My crew this day consisted of two beautiful butterflies and a ninja turtle.


With poured my soul into the race.  Fighting to keep a strong pace.  Garmin made little sense now as I glanced at the various numbers on the small screen.  The sun was hot but the wind was strong.  It's cooling sensation was nice but the cost was a substantial amount of effort to hold the pace in such a strong head wind.

The occasional dream of placing in my age group popped up...that I was somehow miraculously faster than the Olympic distance runners and could still break my PR weaved in and out.  I tried to force such thoughts out before they could do any real damage.  My reality was this: I messed up.  I would be running at least 15 miles instead of 13.  It would take every ounce of effort I could summon to hold a respectable pace and even then, would hurt a great deal before it was all over.  Still, the optimistic side of my brain fought back, you've got a great pace going and it's not a really large field...you might do something amazing out here.

I ran on.

I passed the 10 mile marker for real this time.  It felt as it the course was a solid up hill climb with the wind blowing against me.

Miles 11 and 12 came and went.  I ran on.  My legs felt like lead.  Long hot spots burned on the edges of my feet.  It's only pain, I told myself.  My shoulders ached and my head was beyond reason.

Maybe I can still pull off a sub 2 hour time...I thought.  I had long since lost the energy and capacity to do the math but it seemed like a reasonable quest.  I decided to give it run (pun intended).

I rounded the last corner and knew the finish line was only about a quarter mile away.  I pumped my arms and willed my exhausted legs to go faster.  Even though it felt like I had been running through a pile of bricks, somehow they responded.  I felt the spring in my step and leaned forward to let it carry me to the end.

I crossed the finish line in 1:52 something.  Average pace was 6:47 for the first 3.4 miles and 7:37 for the next 11.7 miles.  Had I not missed my turn, I would have turned out a 1hr 38min half marathon and beat my previous record by about 5 minutes...probably more because I could have gone faster without the added miles.
But, there's no use crying over missed turns and extra miles.  I knew, when I crossed the finish line, that I was indeed a finisher.  And that is how we do things around here.

Oh, and I did get 3rd place in my age group.