"Running Still Matters"

Just thought I'd share an article about running, considering Monday's horrific attack in Boston.  It's a good read, and definitely worth your time, but if you don't get around to it I'll at least share this one paragraph:

"As the numbness starts to wear off, we owe it to ourselves, to each other and to the immediate victims of the bombings to get out there and run. Even if you weren’t in Boston, have never run Boston or aren’t a marathoner. Run easy. Run hard. Run short. Run long. Run alone. Run with a group. Just run. The familiar feeling of running — even the fatigue and achiness — will help each of us return to normalcy, even if it is a decidedly new normal. Focus on the good, not the bad. Spread the joy and freedom of running and indulge on endorphins."
Here is the link to the article: "Let the Healing Begin: Running Still Matters," by Brian Metzler.